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Fitness Blog - Workouts

Daiam’s Leg Day Routine

Daiam‘s got the perfect routine to power-up your leg day! If you’re not sure how to do any exercises, click the link for a brief demonstration. Warm Up Arc Trainer — 5 min Sumo hamstring stretch — 10 reps High kicks — 5 reps each side Lateral Lunge — 5 reps each side Circuit Perform […]

Exercise Routine: Dumbell Workout

This quick routine can get you a full-body workout with minimal equipment. It’s so straightforward, it can be done in the gym or at home. All you’ll need is a set of dumbbells! Unless otherwise noted, be sure to do 12-15 reps of each exercise!  Take a short break and have a little water every […]