Yoga in lots of flavors – Restorative, Gentle, Hot, Warm, Advanced, Hatha, and Vinyasa. Sometimes we even do yoga with wine. Or we go to Ohme Gardens for an outdoor Yoga experience in a gorgeous setting. Mat-up and let’s Yoga!
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
9:30 am - 10:30 am Gentle Movement (non-heated) Ada
Gentle Movement (non-heated)
9:30 am - 10:30 am(1 hour) Ada
Tuesday, December 11
These group lessons use slow mindful movement that ties directly into functional movements of daily life. Moving from your back to sitting to standing, walking and climbing stairs all with more efficiency and less effort. By replacing ‘old’ movement patterns that have created pain with new more mindful and efficient ways creates an improved quality of life at any age!
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
9:30 am - 10:30 am Gentle Movement (non-heated) Ada
Gentle Movement (non-heated)
9:30 am - 10:30 am(1 hour) Ada
Thursday, December 13
These group lessons use slow mindful movement that ties directly into functional movements of daily life. Moving from your back to sitting to standing, walking and climbing stairs all with more efficiency and less effort. By replacing ‘old’ movement patterns that have created pain with new more mindful and efficient ways creates an improved quality of life at any age!
11:00 am - 12:00 pm Gentle Yoga (non-heated) Sarah/Kat
Gentle Yoga (non-heated)
11:00 am - 12:00 pm(1 hour) Sarah/Kat
Thursday, December 13
This class is a beginner class that will take you through range of motion. The proper way to stand in a sitting position. It is also relaxing with mental awareness.
5:30 am - 6:30 am
