Yoga in lots of flavors – Restorative, Gentle, Hot, Warm, Advanced, Hatha, and Vinyasa. Sometimes we even do yoga with wine. Or we go to Ohme Gardens for an outdoor Yoga experience in a gorgeous setting. Mat-up and let’s Yoga!
This April, come out for two special Friday Night Lights yoga events! Hosted by Cassy Bartel, these extra-long classes are a great way to restore your energy! These classes are open to non-members and members get a special discount! April 5th and April 19th,ask at the front desk to register or get more information!
Open your heart and set your mind free with Prana Vinyasa! You will connect your breath to your physical movements in a flowing style that will sequence and connect asanas (postures).
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Open your heart and set your mind free with Prana Vinyasa! You will connect your breath to your physical movements in a flowing style that will sequence and connect asanas (postures).
This class is a beginner class that will take you through range of motion. The proper way to stand in a sitting position. It is also relaxing with mental awareness.
"Restorative Touch" with Cassy Bartel is a restorative yoga session with a gentle massage. Available to non-members. As for more details at the Front Desk today! $30 non-members, $25 members.
5:30 am - 6:30 am
6:00 pm - 7:30 pm
