These group lessons use slow mindful movement that ties directly into functional movements of daily life. Moving from your back to sitting to standing, walking and climbing stairs all with more efficiency and less effort. By replacing ‘old’ movement patterns that have created pain with new more mindful and efficient ways creates an improved quality of life at any age!

This class is a beginner class that will take you through range of motion. The proper way to stand in a sitting position. It is also relaxing with mental awareness.