Worx
Fitness Blog - Videos

What Does Worx Mean to Wenatchee?

Worx is more than just a gym, we strive to be a responsible member of our Wenatchee Valley community. We want everyone in the Valley to build strong habits so they can live as their healthiest selves. We recently released two TV spots about who we are, and what we want to accomplish. Check them […]

Exercise Tips: Movement Prep with Kari

Don’t start your workout cold! Kari gives us some tips and pointers to help us maximize our range of motion, limit chance of injury, and train strong. [vimeo 339209749 w=600]

Exercise Demonstration: Basic Row with Chelsea

Chelsea demonstrates a basic resistance-band row that you can add to your routine today!

Exercise Demo: Proper Push-up Technique with Kari

Push-ups are one of the most common exercises around. Despite this, push-ups are one of the most misunderstood exercises around! In this video, Kari gives you the rundown of a picture-perfect push-up! [vimeo 276317028 w=600]