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Fitness Blog - Videos

Exercise Tips: Movement Prep with Kari

Don’t start your workout cold! Kari gives us some tips and pointers to help us maximize our range of motion, limit chance of injury, and train strong.

Exercise Demonstration: Basic Row with Chelsea

Chelsea demonstrates a basic resistance-band row that you can add to your routine today!

Exercise Demo: Proper Push-up Technique with Kari

Push-ups are one of the most common exercises around. Despite this, push-ups are one of the most misunderstood exercises around! In this video, Kari gives you the rundown of a picture-perfect push-up!