Worx has new programs coming up to help you reach your fitness goals! This month we're starting a new 6-week program focusing on sculpting and strengthening your lower body. And next month sees the return of our Plant-based Nutrition Workshop!
Get more details below, and sign-up next time you come into the gym.
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Have you ever considered including more fruits, vegetables and grains in your diet? Consuming more of these types of foods can be extremely beneficial for overall health. Incorporating enough of a variety of these types of whole foods will ensure that you are getting all of the vitamins and nutrients your body needs.
Come learn more about this concept and how you can properly optimize your health through nutrition!
Informational Workshop #1 with Q&A - Monday May 1st
Key Topics:
-What foods are considered plant based
-Whole foods to include in your diet to optimize overall health
-How to get a proper amount of protein and other nutrients from plant foods
Informational Workshop #2 with Q&A - Monday May 8th
Key Topics:
-Health factors associated with a plant based diet
-Environmental factors related to a plant based diet
-How to slowly change the foods you eat to eventually accommodate/transition to a partial or fully plant based diet
Eastmont Worx at 6pm
With Max Crowell (Certified Personal Trainer/BS in Clinical Physiology/Certified in Plant-Based Nutrition)
$30 each or $50 for both sessions
This class is strategically designed to focus on building glute and lower body strength, as well as overall shape. Most movements will be primarily focused on the lower body and glutes but full body movements will be incorporated to promote overall shape and tone. Intensity will be increased moderately as the weeks pass by in order to achieve overall results. Join us for 6 weeks in order to become a better you this summer!
To sign-up, contact our personal trainer Vanessa Magana!
vanessam@yourworkoutrx.com
Starts April 15 for six Saturdays
8 AM at Wenatchee Worx
$120
A gym is more than a place, more than a destination or something to do. It’s a sanctuary, a connection to your community. See our latest video about see how Worx is re-connecting to the Wenatchee Valley community.
This recipe is a quick and delicious way to incorporate quinoa into your diet. It can be served as-is but (if you have the time) it's best served chilled!
Combine all ingredients in a bowl, incorporating salsa to your preference. Chill in the fridge for at least an hour, or overnight. Serve chilled.
- Nutrition professionals have had remarkable success with demonizing perfectly healthy foods like eggs. Just think about it… the nutrients in an egg are enough to turn a single fertilized cell into an entire baby chicken. Even so… because eggs contain large amounts of cholesterol, they were believed to cause heart disease. However, studies actually show that the cholesterol in the diet does NOT raise the bad cholesterol in the blood. Eggs raise HDL (the good) cholesterol and are not associated with an increased risk of heart disease.
Equipment needed
1 Kettlebell
TRX strap
Warm Up
Sumo squat hamstring stretch with overhead reach 15 reps
Take a wide squat stance, squat down, and grab your toes
Hold your toes as you raise your hips up and straighten your legs
Bring your hips back down and let go of your toes
Raise your arms up over your head as if reaching up and stand
Repeat until you have done 15 reps
Ingredients
The kettlebell swing is a perfect example of the uniqueness of kettlebell training. Why? It combines the benefits of resistance training and cardiovascular conditioning in one very powerful exercise. There isn’t an exercise that addresses so many things at once as does the kettlebell swing.
The magicof the kettlebell appears to have something to do with the cannonball shape and the offset handle, which allow you to manipulate the kettlebell much differently than you could with a dumbbell, barbell, or any other training device. The shape and the handle allow you to perform ballistics and grinds. Ballistics are fast, explosive movements, while grinds are slow and deliberate. This allows for a different type of training experience for faster results.
Monday - Friday
5:00am-10:00pm
Saturday - Sunday
7:00am-7:00pm