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Fitness Blog - Recipes

Dana’s Hearty Blueberry Muffins

We’ve got the perfect recipe for tasty muffins for your week! With Greek yogurt and oats, these blueberry muffins are both hearty and tender. Choose 1 cup of blueberries or double it for an extra dose of fruit. Enjoy!

Betsy’s Butter Lettuce Tacos

Tacos shells can be a tough proposition for a lot of diets. But a simple substitution of butter lettuce leaves is a low-carb solution for everyone!

Dana’s Delicious Energy Bites

Easy to make for anybody, these bites are quick to throw together and are great to keep handy throughout the day.

Kari’s Healthy Pumpkin Protein Muffins

HAPPY HOLIDAYS!! I thought I would share one of the recipes I tried over the weekend …..the kids and I are loving these pumpkin muffins for snacks or a quick breakfast on the go 🙂 Stay healthy over the next couple months by getting exercise at least 3 to 4 times a week. Also, try […]

Nuts as a Snack! Top 5 Nuts for Your Health.

Nuts are a great source to add to your daily diet, due to the provided nutrients. They help promote; strong bones, healthy hair, nails and skin while keeping your heart healthy. There also has been research found for cancer prevention.