Fitness Blog - Recipes

Dana’s Hearty Blueberry Muffins

We’ve got the perfect recipe for tasty muffins for your week! With Greek yogurt and oats, these blueberry muffins are both hearty and tender. Choose 1 cup of blueberries or double it for an extra dose of fruit. Enjoy! Print Yogurt Oat Blueberry Muffins Author Dana Lowe Ingredients 1 cup plain greek yogurt 1/4 cup […]

Betsy’s Butter Lettuce Tacos

Tacos shells can be a tough proposition for a lot of diets. But a simple substitution of butter lettuce leaves is a low-carb solution for everyone! Print Low-carb Lettuce Tacos Ingredients 1 head of washed butter lettuce Ground beef seasoned with taco seasoning Chopped tomatoes Chopped cilantro 1 can rinsed black beans Diced onions Chopped […]

Dana’s Delicious Energy Bites

Easy to make for anybody, these bites are quick to throw together and are great to keep handy throughout the day. Print Quick, Easy Energy Bites These energy bites are great for that extra boost of energy when you’re on the go! Servings 12 Ingredients 2/3 cup creamy peanut butter 1/2 cups sweet chocolate chips […]

Betsy’s Shredded Chicken Salad

Print Betsy’s Shredded Chicken Salad This shredded chicken salad is high in protein and quick to make! Author Betsy Dillard Ingredients 1 whole baked chicken-shredded 1 bunch of cilantro or to taste 1-2 small diced tomatoes 1 small diced red onion 1/2 cup Mayonnaise Pepper to taste Johnny’s seasoning to taste (or non salt option) […]

Kari’s Healthy Pumpkin Protein Muffins

HAPPY HOLIDAYS!! I thought I would share one of the recipes I tried over the weekend …..the kids and I are loving these pumpkin muffins for snacks or a quick breakfast on the go 🙂 Stay healthy over the next couple months by getting exercise at least 3 to 4 times a week. Also, try […]

Stephanie’s Winter Vegetable Bake

Print Winter Vegetable Bake Servings 8 Servings Ingredients 2 sweet potatoes cubed 1 lb brussels sprouts trimmed and halved 1 8 oz package sliced mushrooms ½ red onion thinly sliced ½ cup craisins ½ cup pecans chopped 1 Tbsp rosemary finely minced 3-4 cloves garlic finely minced 1 Tbsp maple syrup or honey ¼ cup […]

Dana’s Recipe for Delicious Fall Carrots

Print Parmesan Roasted Carrots Parmesan roasted carrots are a quick and delicious way to get more carrots in your meal plan! Course Side Dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 Ingredients 8-10 peeled carrots 2 tbsp melted butter 4 tbsp grated parmesan cheese 1 tsp chopped parsley […]

Low-Carb Almond Flour Waffles

Print Low Carb Almond Flour Waffles Try this recipe for a low-carb and delicious way to get fueled for your day! Ingredients 1 cup almond flour sifted add more if needed 1/2 Tbs. baking powder 1/4 tsp. Salt 1/4 tsp. Xanthan gum optional 1 cup cream or mix cream with a little water 2 Tbs. […]

Dana’s Recipe for Portobello Margherita Pizza!

  Print Portobello Margherita Pizza Ingredients 8 Portobello Mushrooms 1 tbsp Olive Oil 1/2 tbsp Garlic Powder Pinch Salt 1/4 tsp Ground Pepper 1/2 cup Crushed Tomatoes 1 tbsp Dried Oregano 1 tbsp Crushed Red pepper 1 cup Mozeralla Shredded 1 cup Cherry Tomatoes Sliced 1/2 cup Fresh Basil 2 tbsp Balsamic Vinegar Pizza Dough* […]

Nuts as a Snack! Top 5 Nuts for Your Health.

Nuts are a great source to add to your daily diet, due to the provided nutrients. They help promote; strong bones, healthy hair, nails and skin while keeping your heart healthy. There also has been research found for cancer prevention.