Fitness Blog

Exercise Demonstration: The Turkish Get Up

Follow along with Heath as he explains how to properly do a Turkish Get Up!

Dana’s Recipe for Portobello Margherita Pizza!

  Print Portobello Margherita Pizza Ingredients 8 Portobello Mushrooms 1 tbsp Olive Oil 1/2 tbsp Garlic Powder Pinch Salt 1/4 tsp Ground Pepper 1/2 cup Crushed Tomatoes 1 tbsp Dried Oregano 1 tbsp Crushed Red pepper 1 cup Mozeralla Shredded 1 cup Cherry Tomatoes Sliced 1/2 cup Fresh Basil 2 tbsp Balsamic Vinegar Pizza Dough* […]

Nuts as a Snack! Top 5 Nuts for Your Health.

Nuts are a great source to add to your daily diet, due to the provided nutrients. They help promote; strong bones, healthy hair, nails and skin while keeping your heart healthy. There also has been research found for cancer prevention.

Exercise Routine: Dumbell Workout

This quick routine can get you a full-body workout with minimal equipment. It’s so straightforward, it can be done in the gym or at home. All you’ll need is a set of dumbbells! Unless otherwise noted, be sure to do 12-15 reps of each exercise!  Take a short break and have a little water every […]

Your February Metabolic Workout!

HELLO EVERYONE! Saturday February 10th at 8:30 am I will be taking you through a full body strengthening, calorie burning workout! This is a fun and challenging group setting that will teach you a new workout to take away and repeat on your own. You will be taken through a movement preparation warm-up full of […]

Workout: Push-Pull Attack!

Bench Press 5×15 Barbell Row 5×15 Push-Ups 3xFailure Pull-Ups 3xFailure Skull Crushers 3×15 Barbell Curl 3×15 Bench Dips 2xFailure Reverse Grip Pull-Ups 2xFailure

Most Common Misconceptions About Dietary Fats

1) Foods with higher levels of cholesterol are bad for you. – Nutrition professionals have had remarkable success with demonizing perfectly healthy foods like eggs. Just think about it… the nutrients in an egg are enough to turn a single fertilized cell into an entire baby chicken. Even so… because eggs contain large amounts of cholesterol, they […]