Fitness Blog

Low-Carb Almond Flour Waffles

Print Low Carb Almond Flour Waffles Try this recipe for a low-carb and delicious way to get fueled for your day! Ingredients 1 cup almond flour sifted add more if needed 1/2 Tbs. baking powder 1/4 tsp. Salt 1/4 tsp. Xanthan gum optional 1 cup cream or mix cream with a little water 2 Tbs. […]

Syrina’s Summer Triceps Routine

Try this quick burn out on your triceps after a cardio day either at home or at the gym 2 or 3 times per week. Summer is here, get those arms you have always wanted! Complete 12 reps on all 4 exercises before taking a 1-minute break between sets!

Exercise Demo: Proper Push-up Technique with Kari

Push-ups are one of the most common exercises around. Despite this, push-ups are one of the most misunderstood exercises around! In this video, Kari gives you the rundown of a picture-perfect push-up!

Exercise Demonstration: The Turkish Get Up

Follow along with Heath as he explains how to properly do a Turkish Get Up!

Dana’s Recipe for Portobello Margherita Pizza!

  Print Portobello Margherita Pizza Ingredients 8 Portobello Mushrooms 1 tbsp Olive Oil 1/2 tbsp Garlic Powder Pinch Salt 1/4 tsp Ground Pepper 1/2 cup Crushed Tomatoes 1 tbsp Dried Oregano 1 tbsp Crushed Red pepper 1 cup Mozeralla Shredded 1 cup Cherry Tomatoes Sliced 1/2 cup Fresh Basil 2 tbsp Balsamic Vinegar Pizza Dough* […]

Nuts as a Snack! Top 5 Nuts for Your Health.

Nuts are a great source to add to your daily diet, due to the provided nutrients. They help promote; strong bones, healthy hair, nails and skin while keeping your heart healthy. There also has been research found for cancer prevention.

Exercise Routine: Dumbell Workout

This quick routine can get you a full-body workout with minimal equipment. It’s so straightforward, it can be done in the gym or at home. All you’ll need is a set of dumbbells! Unless otherwise noted, be sure to do 12-15 reps of each exercise!  Take a short break and have a little water every […]