Worx
Fitness Blog

COVID-19 Update

UPDATED MONDAY, MARCH 16TH Amidst the emerging the recommendations of health professionals regarding COVID-19, we will not be curtailing our operations on Tuesday, we will be shutting down. We will target a 2-week timeframe, but are prepared for longer. We will be freezing everyone’s dues so that you will not be paying for a time […]

March Class Updates and Special Classes

No major changes to our group fitness schedules this month but we do have some exciting special classes coming up in March! March 14th is our MegaLaunch, an Irish-themed event just in time for St. Patrick’s Day. We’ve also got two special events at the Eastmont yoga studio this month, including the return of Cassy […]

SPECIAL EVENT: Lucky in 2020 MegaLaunch!

☘️ SIGN UP NOW!!! $20 gets you an event shirt, a three hour workout, lunch from @dilly.deli , Irish beer (Guinness, harp, Kilkenny, Smithwicks, and cider), and an awesome fun time! Dress up in your favorite St.. Paddy’s day attire and get ready for a great time!! Sign up now at either Worx location! ☘️

Boost Your Health and Fitness with Proper Nutrition (and Some Help From Betsy)

Starting March 1st Betsy will be taking clients for nutrition consultations and coaching!!! Exercise is awesome but you won’t get anywhere without the proper diet. Have someone hold you accountable and get on track for a healthier, happier YOU!!! 🍉 🍌 🥦

What Does Worx Mean to Wenatchee?

Worx is more than just a gym, we strive to be a responsible member of our Wenatchee Valley community. We want everyone in the Valley to build strong habits so they can live as their healthiest selves. We recently released two TV spots about who we are, and what we want to accomplish. Check them […]

Cody’s Winter Time Tune Up Circuit!

Stairmaster Warm Up (5 minutes) Medicine Ball Slam (3 sets x 15 reps) Alternating Ropes (3 sets x 30 seconds) Bosu Ball Burpees (3 sets x 12 reps) Sled Push (3 sets) Rest Duration (60 seconds)

Daiam’s Leg Day Routine

Daiam‘s got the perfect routine to power-up your leg day! If you’re not sure how to do any exercises, click the link for a brief demonstration. Warm Up Arc Trainer — 5 min Sumo hamstring stretch — 10 reps High kicks — 5 reps each side Lateral Lunge — 5 reps each side Circuit Perform […]

Dana’s Hearty Blueberry Muffins

We’ve got the perfect recipe for tasty muffins for your week! With Greek yogurt and oats, these blueberry muffins are both hearty and tender. Choose 1 cup of blueberries or double it for an extra dose of fruit. Enjoy!

Cody’s “Pound for Pound” Circuit

Jump Rope (5 minutes) Pull-Ups (25,20,15,10,5 REPS) Dips (25,20,15,10,5 REPS) Push-Ups (25,20,15,10,5 REPS) Air Squats (25,20,15,10,5 REPS) Walking Lunges (5 ROUNDS-20yrds) Rest duration between exercises will vary depending on individual, but 30-60 seconds is recommended.  

Exercise Tips: Movement Prep with Kari

Don’t start your workout cold! Kari gives us some tips and pointers to help us maximize our range of motion, limit chance of injury, and train strong.