Worx
Fitness Blog -

While You’ve Been Gone

What’s going on behind the scenes at Worx? Blair is back to give an update on some exciting changes happening while you’ve been gone! When Worx re-opens, we’re going to have the healthiest possible environment for our community. Our members deserve the healthiest environment for their workout. We also believe the deserve to have a […]

New Update on Gym Status

Blair provides an update on the status of Worx amidst Washington State’s emergency shut-down order. It isn’t the best news, but we remain optimistic that Worx will be able to re-open for Wenatchee Valley safely soon! In the meantime, if you want to workout from home, follow our Facebook page to watch some of our […]

How WORX Is Protecting The Health and Safety Of Our Members And Community

Blair provides an update on how the gym is preparing to ensure the safety of all members of Worx and the Wenatchee Valley community.

COVID-19 Update

UPDATED MONDAY, MARCH 16TH Amidst the emerging the recommendations of health professionals regarding COVID-19, we will not be curtailing our operations on Tuesday, we will be shutting down. We will target a 2-week timeframe, but are prepared for longer. We will be freezing everyone’s dues so that you will not be paying for a time […]

March Class Updates and Special Classes

No major changes to our group fitness schedules this month but we do have some exciting special classes coming up in March! March 14th is our MegaLaunch, an Irish-themed event just in time for St. Patrick’s Day. We’ve also got two special events at the Eastmont yoga studio this month, including the return of Cassy […]

SPECIAL EVENT: Lucky in 2020 MegaLaunch!

☘️ SIGN UP NOW!!! $20 gets you an event shirt, a three hour workout, lunch from @dilly.deli , Irish beer (Guinness, harp, Kilkenny, Smithwicks, and cider), and an awesome fun time! Dress up in your favorite St.. Paddy’s day attire and get ready for a great time!! Sign up now at either Worx location! ☘️

Boost Your Health and Fitness with Proper Nutrition (and Some Help From Betsy)

Starting March 1st Betsy will be taking clients for nutrition consultations and coaching!!! Exercise is awesome but you won’t get anywhere without the proper diet. Have someone hold you accountable and get on track for a healthier, happier YOU!!! 🍉 🍌 🥦

What Does Worx Mean to Wenatchee?

Worx is more than just a gym, we strive to be a responsible member of our Wenatchee Valley community. We want everyone in the Valley to build strong habits so they can live as their healthiest selves. We recently released two TV spots about who we are, and what we want to accomplish. Check them […]

Exercise Tips: Movement Prep with Kari

Don’t start your workout cold! Kari gives us some tips and pointers to help us maximize our range of motion, limit chance of injury, and train strong. [vimeo 339209749 w=600]

Betsy’s Butter Lettuce Tacos

Tacos shells can be a tough proposition for a lot of diets. But a simple substitution of butter lettuce leaves is a low-carb solution for everyone!