Fitness Blog -

Dana’s Hearty Blueberry Muffins

We’ve got the perfect recipe for tasty muffins for your week! With Greek yogurt and oats, these blueberry muffins are both hearty and tender. Choose 1 cup of blueberries or double it for an extra dose of fruit. Enjoy!

Dana’s Dumbbell Circuit

1 Minute Dumbbell Thruster 1 Minute Renegade Row with Pushup 1 Minute Reverse Lunge with Curl (remember to curl on the same side you step with!) 1 Minute Hip Bridge with Chest Press Round Break 1 Minute Single Leg Deadlift (30 seconds per side) 1 Minute Tricep Kickback (30 seconds per side) 1 Minute Lateral […]

Dana’s Delicious Energy Bites

Easy to make for anybody, these bites are quick to throw together and are great to keep handy throughout the day.

Dana’s Circuit Workout

Do full circuit, rest 1 minute and repeat 2 more times. Walking dumbbell lunges 15 per side. Hold dumbbells at your sides while doing the lunges. Split jumps 1 minute. Stand in lunges position jump up and switch legs repeatedly for the 1 minute. Kettlebell row single arm. Standing with your feet apart slight forward […]

Exercise Routine: Dumbell Workout

This quick routine can get you a full-body workout with minimal equipment. It’s so straightforward, it can be done in the gym or at home. All you’ll need is a set of dumbbells! Unless otherwise noted, be sure to do 12-15 reps of each exercise!  Take a short break and have a little water every […]

Your February Metabolic Workout!

HELLO EVERYONE! Saturday February 10th at 8:30 am I will be taking you through a full body strengthening, calorie burning workout! This is a fun and challenging group setting that will teach you a new workout to take away and repeat on your own. You will be taken through a movement preparation warm-up full of […]

Garlic Shrimp & Quinoa

INGREDIENTS 4 tsp. extra virgin olive oil divided 1 pound raw tail on shrimp, peeled and deveined 1 tsp. kosher salt, divided 1/2 tsp. chili powder, divided 1/3 cup finely chopped onion 3 cloves garlic, minced 1 cup uncooked quinoa 1/4 tsp. cayenne pepper 2 cups chicken broth 1 large lemon 3 T. fresh parsley