Daiam's got the perfect routine to power-up your leg day! If you're not sure how to do any exercises, click the link for a brief demonstration.
Perform all six exercises and repeat the circuit for four rounds. Rest for twenty seconds after each exercise and one min after each round.
End your workout with a 10-15 minutes of bicycle at 75% intensity.
Monday - Friday
5:00am-10:00pm
Saturday - Sunday
7:00am-7:00pm