This quick routine can get you a full-body workout with minimal equipment. It’s so straightforward, it can be done in the gym or at home. All you’ll need is a set of dumbbells!
Unless otherwise noted, be sure to do 12-15 reps of each exercise! Take a short break and have a little water every three exercises. A couple minutes is plenty! And if you come across an one that you don’t know, click on it’s title for a video demonstration.
Saturday February 10th at 8:30 am I will be taking you through a full body strengthening, calorie burning workout! This is a fun and challenging group setting that will teach you a new workout to take away and repeat on your own. You will be taken through a movement preparation warm-up full of injury preventative mobility and stability exercises. Then onto the programmed workout with form cues, modifications if needed and a cool down/stretch with foam rollers.
Sign-up at the front desk – $10
Saturday, February 10th @ 8:30 am
Wenatchee Worx Gym
Led by Dana Lowe CPT
This week, our trainer Kari provides tips on avoiding back pain during your workout routine. Use these simple tips and stretches to help alleviate pressure while you’re exercising!
No need to buy expensive paleo bars when you can make them right at home! This simple, tasty recipe is perfect for anyone looking for some seasonally-inspired workout fuel.
Line a 9inch square pan with parchment or wax paper. Set aside.
Combine almonds and cashews in a food processor and process until roughly chopped.
Add dates to nuts and process until combined (the mixture shouldn't be smooth).
Combine egg white powder, pumpkin spice, salt, and pumpkin purée. Process with the mixture until it achieves an even distribution. This may take 3-4 minutes. Stop and scrape down sides as needed.
Press mixture into pan, as evenly as possible.
Cover and refrigerate for at least 2 hours. Cut into 9 bars. (Store covered in fridge for best texture.)
Bench Press 5×15
Barbell Row 5×15
Skull Crushers 3×15
Barbell Curl 3×15
Bench Dips 2xFailure
Reverse Grip Pull-Ups 2xFailure