Do full circuit, rest 1 minute and repeat 2 more times.
Walking dumbbell lunges 15 per side. Hold dumbbells at your sides while
doing the lunges.
Split jumps 1 minute. Stand in lunges position jump up and switch legs
repeatedly for the 1 minute.
Kettlebell row single arm. Standing with your feet apart slight forward
lean, keeping back straight pull kettlebell up into a row. Repeat 12-15
times per side.
Jump rope for 1 minute.
Squat into a dumbbell shoulder press 12–15 per side. Standing with legs hip-width apart, hold dumbbells at your shoulders, squat down then stand back up and lift arm into an overhead press.
Squat jumps 12-15. Squat down and jump up swinging your arms over head.
Standing bicep curls (do both arms together). Don’t swing your arms, keep them controlled both ways. 12-15 reps.
Jump rope 1 more minute.
Rest 1 minute and repeat circuit 2 more times.
This shredded chicken salad is high in protein and quick to make!
This recipe is a quick and delicious way to incorporate quinoa into your diet. It can be served as-is but (if you have the time) it's best served chilled!
Combine all ingredients in a bowl, incorporating salsa to your preference. Chill in the fridge for at least an hour, or overnight. Serve chilled.
Chelsea demonstrates a basic resistance-band row that you can add to your routine today!
I thought I would share one of the recipes I tried over the weekend …..the kids and I are loving these pumpkin muffins for snacks or a quick breakfast on the go 🙂
Stay healthy over the next couple months by getting exercise at least 3 to 4 times a week. Also, try for a happy light or extra vitamin D for that additional mood booster and immune booster!!!!
If you have some goals to make over this coming winter let me know if I can help you….. I know from experience that making small changes over time are more likely to have a lasting healthy effect. Just imagine if you made five tiny changes in the next few months and really adopted those changes and by next year they were permanent healthy habits!!!!
I know I need to work on drinking water so if you see me in the gym – ask me where my water bottle is!!!! Next is reducing the amount of peanut butter consumed after 8 PM!!! Lol.
Bake 30-35 min at 350 degrees.
Kari A Hall BS, ACSM Certified Exercise Physiologist. Certified Pilates instructor , Certified TRX instructor, Certified Alloy Trainer.
Personal Trainer, WORX