1. Squat 5/5
2. Leg Press 5/5
3. Leg Extension 5/5
4. Leg Curl 5/5
5. Dead Lift 5/5
30-60 rest duration
Try this recipe for a low-carb and delicious way to get fueled for your day!
Try this quick burn out on your triceps after a cardio day either at home or at the gym 2 or 3 times per week. Summer is here, get those arms you have always wanted!
Complete 12 reps on all 4 exercises before taking a 1-minute break between sets!
Push-ups are one of the most common exercises around. Despite this, push-ups are one of the most misunderstood exercises around! In this video, Kari gives you the rundown of a picture-perfect push-up!
Follow along with Heath as he explains how to properly do a Turkish Get Up!