Cody’s “Pound for Pound” Circuit

July 16th, 2019
  1. Jump Rope (5 minutes)
  2. Pull-Ups (25,20,15,10,5 REPS)
  3. Dips (25,20,15,10,5 REPS)
  4. Push-Ups (25,20,15,10,5 REPS)
  5. Air Squats (25,20,15,10,5 REPS)
  6. Walking Lunges (5 ROUNDS-20yrds)

Rest duration between exercises will vary depending on individual, but 30-60 seconds is recommended.

 

Exercise Tips: Movement Prep with Kari

May 29th, 2019

Don’t start your workout cold! Kari gives us some tips and pointers to help us maximize our range of motion, limit chance of injury, and train strong.

Dana’s Dumbbell Circuit

May 20th, 2019

Round Break

Round Break

1-2 minute rest between rounds. Repeat 2-3 times.

Rest duration between exercises will vary depending on individual, but 30-60 seconds is recommended.

 

Betsy’s Butter Lettuce Tacos

May 16th, 2019

Tacos shells can be a tough proposition for a lot of diets. But a simple substitution of butter lettuce leaves is a low-carb solution for everyone!

Low-carb Lettuce Tacos

Ingredients

  • 1 head of washed butter lettuce
  • Ground beef seasoned with taco seasoning
  • Chopped tomatoes
  • Chopped cilantro
  • 1 can rinsed black beans
  • Diced onions
  • Chopped black olives
  • Shredded cheddar cheese
  • Sour cream optional
  • Guacamole optional
  • Hot sauce of choice

Instructions

  1. Put each ingredient in a separate bowl or container. Butter lettuce is used in place of tortilla. Make tacos with above ingredients and enjoy!  Ole’

Cody’s High-Intensity Circuit Workout

April 10th, 2019
  1. Bike Warm Up (5 minutes)
  2. Barbell Deadlift (5 sets x 15 reps)
  3. Dumbbell Walking Lunges (3 rounds, down/back)
  4. Single-Leg Kettlebell Deadlift (3 sets x 15 reps each leg)
  5. Dumbbell Step-Up (2 sets x 20 reps each leg)
  6. Plate Loaded Bridges (3 sets x 10 pause reps)

Rest duration between exercises will vary depending on individual, but 30-60 seconds is recommended.