Tacos shells can be a tough proposition for a lot of diets. But a simple substitution of butter lettuce leaves is a low-carb solution for everyone!
Rest duration between exercises will vary depending on individual, but 30-60 seconds is recommended.
Easy to make for anybody, these bites are quick to throw together and are great to keep handy throughout the day.
These energy bites are great for that extra boost of energy when you're on the go!
Mix all the ingredients well, place in refrigerator for 15-30 minutes (the cooler temperatures make them easier to handle!).
1. Jump Lunge – 60 seconds
2. Dumbbell squat – 25 reps
3. Log Jump – 60 seconds
4. Dumbbell Row – 25 reps
5. Squat Jumps – 60 seconds (soft landings!)
6. Dumbbell Chest Press – 25 reps
7. Squat Jacks – 60 seconds
8. Dumbbell Should Press – 25 reps
9. Broad Jump – 60 seconds
10. Dumbbell Curls – 25 reps
11. Box Jumps – 60 seconds
12. Dumbbell Tricep Extensions – 25 reps
13. Box Step Ups – 60 seconds (alternating)
Complete 2-3 rounds at your own pace! Rest durations will vary depending on individual, but 30-60 seconds is recommended.
Do full circuit, rest 1 minute and repeat 2 more times.
Walking dumbbell lunges 15 per side. Hold dumbbells at your sides while
doing the lunges.
Split jumps 1 minute. Stand in lunges position jump up and switch legs
repeatedly for the 1 minute.
Kettlebell row single arm. Standing with your feet apart slight forward
lean, keeping back straight pull kettlebell up into a row. Repeat 12-15
times per side.
Jump rope for 1 minute.
Squat into a dumbbell shoulder press 12–15 per side. Standing with legs hip-width apart, hold dumbbells at your shoulders, squat down then stand back up and lift arm into an overhead press.
Squat jumps 12-15. Squat down and jump up swinging your arms over head.
Standing bicep curls (do both arms together). Don’t swing your arms, keep them controlled both ways. 12-15 reps.
Jump rope 1 more minute.
Rest 1 minute and repeat circuit 2 more times.