Fitness Blog

Boost Your Health and Fitness with Proper Nutrition (and Some Help From Betsy)

Starting March 1st Betsy will be taking clients for nutrition consultations and coaching! Exercise is awesome but you won’t get anywhere without the proper diet. Have someone hold you accountable and get on track for a healthier, happier YOU! πŸ‰ 🍌 πŸ₯¦

Betsy is a precision certified coach and personal trainer. She is available to start taking appointments March 1st during her usual schedule, or you can call us to see about special hours. Get started or continue your journey today with one of these three package options! See the front desk or contact us to sign-up!

1-Hour Nutrition Assessment – $70

  • 3 Day food diary analysis
  • Customized nutrition profile
  • Suggested shopping list
  • Sample meals

30-Minute Check-in – $40

  • Available only after completing the 1-Hour Nutrition Assessment (above)
  • Identify nutritional “culprits” and “promoters”
  • Body composition analysis (as needed)
  • Re-evaluate and modify goals for success

8-Week Package – $315

  • 1-Hour Nutrition Assessment
  • 7 half-hour check-in coaching sessions

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