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Cody’s Winter Time Tune Up Circuit!

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  1. Stairmaster Warm Up (5 minutes)
  2. Medicine Ball Slam (3 sets x 15 reps)
  3. Alternating Ropes (3 sets x 30 seconds)
  4. Bosu Ball Burpees (3 sets x 12 reps)
  5. Sled Push (3 sets)

Rest Duration (60 seconds)

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