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Cody’s “Pound for Pound” Circuit

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  1. Jump Rope (5 minutes)
  2. Pull-Ups (25,20,15,10,5 REPS)
  3. Dips (25,20,15,10,5 REPS)
  4. Push-Ups (25,20,15,10,5 REPS)
  5. Air Squats (25,20,15,10,5 REPS)
  6. Walking Lunges (5 ROUNDS-20yrds)

Rest duration between exercises will vary depending on individual, but 30-60 seconds is recommended.

 

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