1. Jump Rope (5 minutes)
2. Pull-Ups (25,20,15,10,5 REPS)
3. Dips (25,20,15,10,5 REPS)
4. Push-Ups (25,20,15,10,5 REPS)
5. Air Squats (25,20,15,10,5 REPS)
6. Walking Lunges (5 ROUNDS-20yrds)

Rest duration between exercises will vary depending on individual, but 30-60 seconds is recommended.