Don’t start your workout cold! Kari gives us some tips and pointers to help us maximize our range of motion, limit chance of injury, and train strong.

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• 1 Minute Dumbbell Thruster
• 1 Minute Renegade Row with Pushup
• 1 Minute Reverse Lunge with Curl (remember to curl on the same side you step with!)
• 1 Minute Hip Bridge with Chest Press

Round Break

• 1 Minute Single Leg Deadlift (30 seconds per side)
• 1 Minute Tricep Kickback (30 seconds per side)
• 1 Minute Lateral Lunge (30 seconds per side, or alternate sides)

Round Break

• 1 Minute Side Plank
• 1 Minute Flutter Kicks
• 1 Minute Burpees or Squat Jumps

1-2 minute rest between rounds. Repeat 2-3 times.

Rest duration between exercises will vary depending on individual, but 30-60 seconds is recommended.

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