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Cody’s High-Intensity Circuit Workout

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1.    Jump Lunge – 60 seconds

2.     Dumbbell squat – 25 reps

3.     Log Jump – 60 seconds

4.     Dumbbell Row – 25 reps

5.     Squat Jumps – 60 seconds (soft landings!)

6.     Dumbbell Chest Press – 25 reps

7.     Squat Jacks – 60 seconds

8.     Dumbbell Should Press – 25 reps

9.     Broad Jump – 60 seconds

10.     Dumbbell Curls – 25 reps

11.     Box Jumps – 60 seconds

12.     Dumbbell Tricep Extensions – 25 reps

13.     Box Step Ups – 60 seconds (alternating)

Complete 2-3 rounds at your own pace! Rest durations will vary depending on individual, but 30-60 seconds is recommended.

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