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Cody’s “Go Hard or Go Home” Workout Routine

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Round 1

Barbell Squats 3×20 superset with Squat Jumps 3×20 seconds (rest 1 minute each round)

Round 2

Deadlift 3×10 superset with Broad Jumps 3×30 seconds (rest 1 minute each round)

Round 3

Bench Press 3×15 superset with Explosive Push-Ups 3×10 (rest 1 minute each round)

Round 4

Pull-Ups 3xFailure superset with Dips 3xFailure (rest 1 minute each round)

Final Round

Jump Rope 5 minutes

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