Cody’s Leg Day Routine

Dead Lift

1. Squat 5/5
Lunge 1R

2. Leg Press 5/5
Lunge 2R

3. Leg Extension 5/5
Lunge 3R

4. Leg Curl 5/5
Lunge 4R

5. Dead Lift 5/5
Lunge 5R

Notes:
5/5=sets/reps
R=rounds
30-60 rest duration