1. Squat 5/5 Lunge 1R
2. Leg Press 5/5 Lunge 2R
3. Leg Extension 5/5 Lunge 3R
4. Leg Curl 5/5 Lunge 4R
5. Dead Lift 5/5 Lunge 5R
Notes: 5/5=sets/reps R=rounds 30-60 rest duration
Monday - Friday5:00am-10:00pm
Saturday - Sunday7:00am-7:00pm