1. Squat 5/5
Lunge 1R
2. Leg Press 5/5
Lunge 2R
3. Leg Extension 5/5
Lunge 3R
4. Leg Curl 5/5
Lunge 4R
5. Dead Lift 5/5
Lunge 5R
Notes:
5/5=sets/reps
R=rounds
30-60 rest duration
Low Carb Almond Flour Waffles
Try this recipe for a low-carb and delicious way to get fueled for your day!
- 1 cup almond flour sifted (add more if needed)
- 1/2 Tbs. baking powder
- 1/4 tsp. Salt
- 1/4 tsp. Xanthan gum (optional)
- 1 cup cream or mix cream with a little water
- 2 Tbs. oil
- 3 eggs
- In large bowl, whisk together flour, baking powder, salt and xanthan
- gum (if using).
- Stir in oil and eggs. Mix until blended.
- Slowly add cream until desired batter thickness is achieved. If batter
- gets to thin add more almond flour. NOTE: The full cup of cream is usually
- not needed.
- Pour in waffle maker to cook.