Try this quick burn out on your triceps after a cardio day either at home or at the gym 2 or 3 times per week. Summer is here, get those arms you have always wanted!

Complete 12 reps on all 4 exercises before taking a 1-minute break between sets!

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Push-ups are one of the most common exercises around. Despite this, push-ups are one of the most misunderstood exercises around! In this video, Kari gives you the rundown of a picture-perfect push-up!

[vimeo 276317028 w=600]

Follow along with Heath as he explains how to properly do a Turkish Get Up!

[vimeo 276294958 h=480]

 

Portobello Margherita Pizza

  • 8 Portobello Mushrooms
  • 1 tbsp Olive Oil
  • 1/2 tbsp Garlic Powder
  • Pinch Salt
  • 1/4 tsp Ground Pepper
  • 1/2 cup Crushed Tomatoes
  • 1 tbsp Dried Oregano
  • 1 tbsp Crushed Red pepper
  • 1 cup Mozeralla (Shredded)
  • 1 cup Cherry Tomatoes (Sliced)
  • 1/2 cup Fresh Basil
  • 2 tbsp Balsamic Vinegar
  • Pizza Dough*
  1. Turn on your broiler. Line a baking sheet with foil. Stretch pizza dough and place it on the tray with the mushrooms, stem side down, and drizzle with olive oil. Sprinkle with the garlic powder, salt and pepper. Broil for 5 min.

  2. Take out of the oven and top with the crushed tomatoes, dried oregano, red pepper flakes, cheese and tomatoes. Broil 5 min.

  3. Top with basil, drizzle with balsamic and enjoy!

*You can use your favorite pizza dough from your supermarket, or get ambitious and make your own!

Nuts are a great source to add to your daily diet, due to the provided nutrients. They help promote; strong bones, healthy hair, nails and skin while keeping your heart healthy. There also has been research found for cancer prevention. (more…)

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