This quick routine can get you a full-body workout with minimal equipment. It's so straightforward, it can be done in the gym or at home. All you'll need is a set of dumbbells!

Unless otherwise noted, be sure to do 12-15 reps of each exercise!  Take a short break and have a little water every three exercises. A couple minutes is plenty! And if you come across an one that you don't know, click on it's title for a video demonstration.

Have fun!

WORX MOBILE APP

Reserve Classes. Schedule personal training. Get special Events & Discounts.
worx_app_download_android
Worx App Doanload iOS
New call-to-action
Worx Wenatchee
Worx Eastmont
Club Hours

Monday - Friday
5:00am-10:00pm

Saturday - Sunday
7:00am-7:00pm

Contact Us

Download the Worx Mobile App

Worx App Download Android
Worx App Doanload iOS
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram