This quick routine can get you a full-body workout with minimal equipment. It’s so straightforward, it can be done in the gym or at home. All you’ll need is a set of dumbbells!
Unless otherwise noted, be sure to do 12-15 reps of each exercise! Take a short break and have a little water every three exercises. A couple minutes is plenty! And if you come across an one that you don’t know, click on it’s title for a video demonstration.