Fitness Blog

Your February Metabolic Workout!


Saturday February 10th at 8:30 am I will be taking you through a full body strengthening, calorie burning workout! This is a fun and challenging group setting that will teach you a new workout to take away and repeat on your own. You will be taken through a movement preparation warm-up full of injury preventative mobility and stability exercises. Then onto the programmed workout with form cues, modifications if needed and a cool down/stretch with foam rollers.

Sign-up at the front desk – $10

Saturday, February 10th @ 8:30 am

Wenatchee Worx Gym

Led by Dana Lowe CPT

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