This quick routine can get you a full-body workout with minimal equipment. It's so straightforward, it can be done in the gym or at home. All you'll need is a set of dumbbells!
Unless otherwise noted, be sure to do 12-15 reps of each exercise! Take a short break and have a little water every three exercises. A couple minutes is plenty! And if you come across an one that you don't know, click on it's title for a video demonstration.
Have fun!
HELLO EVERYONE!
Saturday February 10th at 8:30 am I will be taking you through a full body strengthening, calorie burning workout! This is a fun and challenging group setting that will teach you a new workout to take away and repeat on your own. You will be taken through a movement preparation warm-up full of injury preventative mobility and stability exercises. Then onto the programmed workout with form cues, modifications if needed and a cool down/stretch with foam rollers.
Sign-up at the front desk - $10
Saturday, February 10th @ 8:30 am
Wenatchee Worx Gym
Led by Dana Lowe CPT
Monday - Friday
5:00am-10:00pm
Saturday - Sunday
7:00am-7:00pm