1) Foods with higher levels of cholesterol are bad for you.

- Nutrition professionals have had remarkable success with demonizing perfectly healthy foods like eggs. Just think about it… the nutrients in an egg are enough to turn a single fertilized cell into an entire baby chicken. Even so… because eggs contain large amounts of cholesterol, they were believed to cause heart disease. However, studies actually show that the cholesterol in the diet does NOT raise the bad cholesterol in the blood. Eggs raise HDL (the good) cholesterol and are not associated with an increased risk of heart disease.

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Equipment needed

1 Kettlebell

TRX strap

Warm Up

Sumo squat hamstring stretch with overhead reach 15 reps

Take a wide squat stance, squat down, and grab your toes

Hold your toes as you raise your hips up and straighten your legs

Bring your hips back down and let go of your toes

Raise your arms up over your head as if reaching up and stand

Repeat until you have done 15 reps

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INGREDIENTS

4 tsp. extra virgin olive oil divided

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