Medicine ball Squat- Standing with feet shoulder width apart, drop your bottom to a 90 degree angle. Hold the medicine ball out from your chest and back up.

-3 sets of 15 reps each, 20 seconds rest between sets.

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Medicine ball back to back torso twist-Stand back-to-back with a partner. Place your feet hip-width apart, pull your abs in tight, and keep your back straight. One person holds the medicine ball keeping elbows bent and the ball close to the body.Keep your feet planted and twist (from the waist) toward each other.

-3 set of 15 reps each, 20 seconds rest between sets.

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