“Double Up Workout!”
Back:
Barbell Row (5x15)
Wide Grip Pull-Ups (3xfail)
Chest:
Bench Press (5x15)
Push-Ups (3xfail)
Shoulder:
Military Press (5x15)
Lateral Dumbbell Raise (3x12)
Bicep:
Barbell Curls (5x15)
Pull-Ups (3xfail)
Tricep:
Skull Crushers (5x15)
Dips (3xfail)
Legs:
Squats (5x15)
Lunges (3x1min.)
Presented by: Cody Carlson NCCPT CPT
"HOW TO AVOID KNEE PAIN WORKING OUT"
Presented by Kari Hall
Monday - Friday
5:00am-10:00pm
Saturday - Sunday
7:00am-7:00pm