Some of the most nutritious foods at the salad bar are also the tastiest and lowest in fat and calories. Aim to add as many of these veggies to every salad:
A scoop here and a sprinkle there can lead to too many extra calories before you can say, "Where are the croutons?" Consider some of these popular salad add-ons:
To make your salad stick to your ribs, it is important to add a metabolism boosting protein source! Some good protein choices are:
Cody Carlson, NCCPT CPT
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