When you are short on time it can be stressful to try getting a workout in. We are here to help!!! This quick high intensity workout will get you in and out in no time!!!

• Burpees (60 seconds)
• Squat (1x25)
• Mountain Climbers (60 seconds)
• Barbell Row (1x25)
• Jump Rope (60 seconds)
• Bench Press (1x25)
• Air Squats (60 seconds)
• Military Press (1x25)
• Squat Jumps (60 seconds)
• Barbell Curl (1x25)
• Box Jumps (60 seconds)
• Skull Crushers (1x25)
• Squat Jacks (60 seconds)