Short On Time HIIT Workout!

When you are short on time it can be stressful to try getting a workout in. We are here to help!!! This quick high intensity workout will get you in and out in no time!!!

 

 

  • Burpees (60 seconds)
  • Squat (1×25)
  • Mountain Climbers (60 seconds)
  • Barbell Row (1×25)
  • Jump Rope (60 seconds)
  • Bench Press (1×25)
  • Air Squats (60 seconds)
  • Military Press (1×25)
  • Squat Jumps (60 seconds)
  • Barbell Curl (1×25)
  • Box Jumps (60 seconds)
  • Skull Crushers (1×25)
  • Squat Jacks (60 seconds)