Pork Verde Crockpot : dump it in and leave it! LOW CAL and HIGH PROTEIN
INGREDIENTS:
3lbs or more cubed pork
1/2 cup onion chopped
2 cloves garlic
7-10 oz green salsa
1-2 diced jalepeno ( if desired)
1 can or two tomatoes diced
1/2 cup cilantro chopped
1-2 cans or whole(4-8oz) green chiles
INSTRUCTIONS:
​Dump all above ingredients in crockpot and cook low for 6-8 hours.....optional: add 1/2 cup quinoa at the start or add a drained can of white beans at the end!!!
Thanks to our amazing certified personal trainer Kari Hall for this delicious recipe!
When you are short on time it can be stressful to try getting a workout in. We are here to help!!! This quick high intensity workout will get you in and out in no time!!!
- Burpees (60 seconds)
- Squat (1x25)
- Mountain Climbers (60 seconds)
- Barbell Row (1x25)
- Jump Rope (60 seconds)
- Bench Press (1x25)
- Air Squats (60 seconds)
- Military Press (1x25)
- Squat Jumps (60 seconds)
- Barbell Curl (1x25)
- Box Jumps (60 seconds)
- Skull Crushers (1x25)
- Squat Jacks (60 seconds)