​Happy fall! Time to get back in a schedule and maybe try something new.....

Here is a quick full body TRX strap workout that uses your core the whole time.  If you would like to try a 30 min group TRX workout, Tuesday and Thursday at 12:30 is a great lunch session with Kari!

SUPER-SET ALL PAIRS 2-3 rounds

(TRX mid-strap length)

Squat to pull  x20

Alternating lunge back x20​

V-turn for abs and back x20

Sumo Squat jump x20

Bicep curl x20

Side to side Lunge x20

Tricep ext x20

Suspended single leg squat x15 each

Suspended legs push up x20

Planking mountain climber x20