*Do all exercises as “supersets” (One exercise followed by the other with no rest inbetween). Once both exercises are completed rest 45 seconds until all sets are finished.
1a) Pushups w/ Abdominal Crossover: 3×12 (24 crossovers)
1b) TRX Row: 3×12
2a) Weighted Step-ups: 3×24 (12-12)
2b) 1 arm shoulder press: 3×12-12
3a) Cable Curls: 3×10
3b) Triceps Pushdowns: 3×10
Repeat 3x a week on non-consequtive days.
Travis Girard: NSCA-CPTBack to Blog