*Do all exercises as "supersets" (One exercise followed by the other with no rest inbetween). Once both exercises are completed rest 45 seconds until all sets are finished.

1a) Pushups w/ Abdominal Crossover: 3x12 (24 crossovers)
1b) TRX Row: 3x12

2a) Weighted Step-ups: 3x24 (12-12)
2b) 1 arm shoulder press: 3x12-12

3a) Cable Curls: 3x10
3b) Triceps Pushdowns: 3x10

Repeat 3x a week on non-consequtive days.

Travis Girard: NSCA-CPT