Power Circuit Workout
Dead lifts (barbell) 6 reps
Squats (barbell) 6 reps
Shoulder press (dumbbell) 6 reps
Hyper extensions ( or low back machine) 10 reps
Single arm snatch (dumbbell) 10 reps each side
Complete 3-4 circuits depending on your conditioning. There is NO rest between exercises. Rest 2-3 minutes between circuits.
Monday - Friday
5:00am-10:00pm
Saturday - Sunday
7:00am-7:00pm