This is a  meal in a glass smoothie. I love the burst of flavor from the berries and oranges juice. Packed with carbohydrate and powerful antioxidants . Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.

1 1/4 cups fresh or frozen berries
3/4 cup coconut yogurt or low-fat plain yogurt
1/2 cup orange juice
1 scoop protein powder
1 tablespoon toasted wheat germ
1 tablespoon honey (optional)
1/2 teaspoon vanilla extract (optional)

From http://lifeplusfitness.blogspot.com