We ran across these "at home" video's a few months back and although the instructor in the video, Zuzana, is EXTREMELY fit - I feel like we need to add, "results not typical", we found these workouts can be tailored to a range of fitness levels.  Most workouts consist of completing as many reps as possible in a set time - an interval timer is used, and can be set to increments of 20sec - 1min to meet your indiviual level of fitness. 

Here's a great abdominal video, based on bodyweight exercises - give it a try, tell us what you think!

 These ARE extreme workouts - if you are unsure of the correct form or need modifications come in and ask one our trainers to show you the ropes - We DO NOT want you to get hurt!