Winter Wonderland Workout – By Darcy West

 

Okay, I know not everyone looks forward to winter. But, for those who do, here’s a workout to get those legs, and core ready for everything winter.

Warm up gradually with 10-15 minutes of cardio work of your choice. For the exercises, perform each, for at least 30 seconds (longer if you’re already in pretty good shape). Do this at least 3 times through, resting for 1-3 minutes at the end of the circuit. No resting until you get through all the exercises.

  • LATERAL SKI JUMP W/ BOSU BALL  (DOUBLE SKI JUMP WITHOUT PAUSE)
  • SQUAT – PLYOMETRIC ON CORE BOARD
  • TRX ATOMIC PRESS
  • TRX BACK EXTENSION
  • PLYOMETRIC LUNGE ON CORE BOARD

 

Enjoy!