Round 1
Lower Body
TRX Squat
8 Reps
TRX Front Squat
8 Reps
TRX Step Back Lunge
8 Reps
(repeat)
Round 2
Upper Body
TRX Chest Press
30 Seconds
TRX Row
30 Seconds
TRX Curl
30 Seconds
TRX Chest Press
30 Seconds
TRX Row
30 Seconds
TRX Tricep Extension
30 Seconds
Round 3
Core/Shoulders
TRX W Fly
8 Reps
TRX Y Fly
8 Reps
TRX T Fly
8 Reps
(repeat)
Monday - Friday
5:00am-10:00pm
Saturday - Sunday
7:00am-7:00pm