Fitness Blog

Turkey and Broccoli with Couscous – Recipe from Travis Girard

Turkey and Broccoli with Couscous
From Gregg Avedon’s Muscle Chow
1/4 red bell pepper cut into strips
1-2 chopped yellow onion
1/2 pound, boneless skinless turkey or chicken cutlets, rinsed, dried, and sliced into 2″ strips
1 teaspoon dried sage
1 cup low sodium, fat free chicken broth
1 cup broccoli florets
1/2 cup couscous
How to make it:
1: Coat a deep skillet with cooking spray, wipe away any excess spray with a paper towel. Heat skillet over medium heat.
2. Add the bell pepper, onion and black pepper and cook, stirring frequently for 2 minutes, or until the onion is slightly translucent.
3. Add the turkey and sage. Cook for 2 minutes.
4. Add the broth and broccoli, bring to a boil  for 1 minute.
5. Stir in the couscous.
6. Cover the skillet and remove from the heat for 5-10 minutes, or until the couscous has absorbed all of the broth.

Stir and serve.

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