Ingredients:

1/4 red bell pepper cut into strips

1-2 chopped yellow onion

1/2 pound, boneless skinless turkey or chicken cutlets, rinsed, dried, and sliced into 2" strips

1 teaspoon dried sage

1 cup low sodium, fat free chicken broth

1 cup broccoli florets

1/2 cup couscous

 

How to make it:

1: Coat a deep skillet with cooking spray, wipe away any excess spray with a paper towel. Heat skillet over medium heat.

2. Add the bell pepper, onion and black pepper and cook, stirring frequently for 2 minutes, or until the onion is slightly translucent.

3. Add the turkey and sage. Cook for 2 minutes.

4. Add the broth and broccoli, bring to a boil  for 1 minute.

5. Stir in the couscous.

6. Cover the skillet and remove from the heat for 5-10 minutes, or until the couscous has absorbed all of the broth.