10 Box jumps
(Only as high as you can jump)
On the Box jumps try to land on top of the box as quietly as possible. Like the
worlds best ninja.
(Bodyweight or jumping if bodyweight is too easy)
For the Lunges make sure you knee stays directly over you heel and
does not protrude over your toes.
30 Kettlebell Swings
(As high as you can go comfortably)
During the Kettlebell Swings make sure you are swinging with the leg and hips and not your lower back. However make sure to keep that lower back straight.
3 Rounds for time