Ingredients:
4 slices whole grain bread
2 scoops vanilla whey protein
1/2 tsp ground cinnamon
4 eggs (2 whole/2 whites)
1/3 C fat free milk
Fruit Spread:
1 ripe banana, mashed
1 tbsp whole fruit preserves
1 tbsp water
Directions:
In a large bowl, mix the protein powder, cinnamon, eggs, and milk. Whisk until blended. Next, soak each slice of bread in the egg and protein mixture for about 30 seconds. Spray a nonstick pan with cooking spray and cook each side on medium to medium-high heat until slightly firm. As the toast cooks, mash the banana and mix it with the preserves and water. Top the toast with the fruit mixture.
Makes 2 servings
Monday - Friday
5:00am-10:00pm
Saturday - Sunday
7:00am-7:00pm