Fitness Blog

“Muscle Toast” – Recipe from Travis Girard



4 slices whole grain bread

2 scoops vanilla whey protein

1/2 tsp ground cinnamon

4 eggs (2 whole/2 whites)

1/3 C fat free milk

Fruit Spread:

1 ripe banana, mashed

1 tbsp whole fruit preserves

1 tbsp water



In a large bowl, mix the protein powder, cinnamon, eggs, and milk. Whisk until blended. Next, soak each slice of bread in the egg and protein mixture for about 30 seconds. Spray a nonstick pan with cooking spray and cook each side on medium to medium-high heat until slightly firm. As the toast cooks, mash the banana and mix it with the preserves and water. Top the toast with the fruit mixture.


Makes 2 servings

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