I want to see Captain America clock Lance Armstrong. I want to see the original
Avenger drop the shield and give Lance a classic roundhouse; the kind that sends the
senior cyclist spinning while a cartoon star appears containing the word “Ka-Pow!”

Captain America makes me feel good. Steve Rogers was a small, weak young man
until an experimental serum transformed him into the epitome of physical
perfection. Lance got a coach and spent countless hours systematically pushing his
physical limits in order to dominate the cycling world; a sport in which 25-40% of the
competitors are routinely disqualified for using performance enhancing substances. To
date, Lance has not been convicted of doping. This fact polarizes us into two camps;
one where we want to believe he raced clean and idolize him, and another where we
want to know how he has kept such a dirty secret hidden for so long.

Regardless of the truth, schadenfreude wants Lance to test positive to let US off the
hook. If he’s clean, then we have the potential to overcome the lethargy of
chemotherapy, the loss of hair, appetite, and some rather personal pieces of anatomy to
achieve greatness. That is a lot of responsibility, and more importantly, a lot of work.
Steve Rogers on the other hand never had any such potential. Someone else made
Rogers into Captain America with drugs. There was no gym time, no effort, no sacrifice
on his part, just get an injection and get muscles. He allows me to sit on the couch and
eat Cheetos, safe and secure in the knowledge that IF I ever got my hands on that super
solution then I would be so much bigger, stronger, and cooler.

This isn’t even a new story. How many movies have been made from comic books
involving superhuman powers? And even the heroes who don’t have super powers,
radioactive accidents, or mutations, how many have buckets of money, alien tech, or
special training? What’s the underlying message; Great things are possible, but YOU
don’t have what it takes so you’re off the hook...?

What a complete load of drivel.

The truth is we don’t WANT to do great things. We want an excuse to sit on the couch
and eat bonbons. We are not immortal. I don’t even look good in blue spandex. (Don’t
ask how I know that.) All of the science I know tells me that body transformation takes
effort. And experience tells me that anyone who says otherwise is selling something.
Authors use, radiation accidents, alien technology, and secret military training as literary
devices to give heroes power because it is quick and keeps the story moving. In the
books and movies whenever any actual WORK takes place, it gets shortened to a
montage so the world can be saved in 48 minutes plus commercials.

If I follow Lance’s example (doping or not), I’ll have to actually leave my excuses on the
couch. I’ll have to put down my sippy-cup, man-up, make a plan, then stick to it. I’ll have
to actually DO something rather than waiting for Captain America. Real effort, real work,
and the resulting real transformation take real time, and there won’t be any montage with
catchy music. I’ll have to take responsibility for my own physical condition rather than
waiting for someone else to hand me a magic pill.

For that infuriating reality check, I want to see Steve Rogers/Captain America hit the
super villain who has stolen my ability to sit ala Al Bundy, watching movies made from

graphic novels, and still revel in my physical superiority. But Captain America is
fictitious, and Lance is not to blame for my excuses. The responsibility for my body has
always been on my shoulders. It is a weight no superhero can lift, though many have
tried. With that in mind, I choose to work toward becoming the hero of my own story
rather than a random citizen in need of rescue. How about you?

Ingredients:

4 slices whole grain bread

2 scoops vanilla whey protein

1/2 tsp ground cinnamon

4 eggs (2 whole/2 whites)

1/3 C fat free milk

Fruit Spread:

1 ripe banana, mashed

1 tbsp whole fruit preserves

1 tbsp water

Directions:

In a large bowl, mix the protein powder, cinnamon, eggs, and milk. Whisk until blended. Next, soak each slice of bread in the egg and protein mixture for about 30 seconds. Spray a nonstick pan with cooking spray and cook each side on medium to medium-high heat until slightly firm. As the toast cooks, mash the banana and mix it with the preserves and water. Top the toast with the fruit mixture.

Makes 2 servings

PUSH!!!!

10 Handstand Pushups or Overhead Press

20 Dips / Assisted Dips or Bench Dips

30 Pushups / Knee Pushups or Bench Pushups

3 Rounds for time

PULL!!!!

10 Inverted row

20 TRX Curls or Bicep curls

30 Pullups or Assisted Pullups or Pulldowns

3 Rounds for time

A stopwatch is preferred for these workouts so you can tell exactly how long you take. There are no scheduled rest beaks. As soon as you finish a round you start right on the next one. However, BREAK WHERE IS NEEDED FOR YOU. If your biceps are hurting like someone lit them on fire (they will feel like someone lit them on fire) then rest, shake it out and then continue. If you get only one rep at a time then keep trucking a long : )