Chili (no beans)

3 ½ oz lean ground beef ( 7%fat)

1 cup chopped tomatoes

½ cup water

1 Tablespoon minced onion

2 cloves garlic crushed and minced

pinch of garlic powder

pinch of onion powder

¼ teaspoon chili powder

pinch of oregano

Cayenne pepper to taste (optional)

Salt and pepper to taste

Directions:

Brown ground beef in small frying pan, add onions and garlic .Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful.. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and pepper to taste.

For a more hearty meal add a cup of black beans. (optional)