KNOW YOUR OWN STRENGTH

14 minute workout:

Super set with 30-45 second rest between, 3 sets of each

• Squat with a row
• Step-up with bicep curl
• Chest press
• Chest fly
• Lat  pulldown
• Seated shoulder press
• Bench crunches 3 sets of 20

Comments:  Put any additional info and or motivation that would be helpful to the member

Dana Lowe