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Quick 14 Minute Workout by Dana Lowe

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KNOW YOUR OWN STRENGTH

14 minute workout:

Super set with 30-45 second rest between, 3 sets of each

  • Squat with a row
  • Step-up with bicep curl
  • Chest press
  • Chest fly
  • Lat  pulldown
  • Seated shoulder press
  • Bench crunches 3 sets of 20

Comments:  Put any additional info and or motivation that would be helpful to the member

Dana Lowe

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