Fitness Blog

Fun Days at the Gym! – A Workout from Grant McHaney, NASM CPT, CF L1

10 – Overhead Press
20 – Pull ups or jumping pull ups
30 – Push ups or knee push ups
40 – Sit ups
50 – Body Squats

3 Rounds


Time yourself on how fast you can complete the entire workout from your first overhead press to your last body squat.

Then in a week or two come back to the workout
and try to beat your time.

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