Fitness Blog

Healthy Thanksgiving Recipes – Thanksgiving Pumpkin Dip by Cara Thomas


  • One can of spiced pumpkin pie puree
  • Two packages of fat free sugar free vanilla instant pudding mix
  • Cinnamon applesauce to tast


Mix ingredients together. Refrigerate for a few hours.  Top with fat free cool whip (optional). Use graham crackers for dipping.  My three year old son loves to “cook” this with me!


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