FM Squat Row
Weight = 35
Reps = 20
Sets = 3
Assisted Pullup
Reps = 20
Sets = 3
Situps
Reps = 20
Sets = 3
Smith Machine Inverted Row
Reps = 15
Sets = 3
Smith Machine Pushup
Reps = 20
Sets = 3
Step Up (18”)
Reps = 20 (each leg)
Sets = 2
FM Twist
Weight = 20
Sets = 20
Reps = 20 (each side)
CARDIO (45 min total)
Cybex Stairclimber (quickstart)
Resistance = 35-50 Steps/Min = 70 - 95
Incline = 8 Time = 15 – 25 Min
Time = 25 - 35 Min
Monday - Friday
5:00am-10:00pm
Saturday - Sunday
7:00am-7:00pm