Fitness Blog

Marinated Flank Steak – From the Recipe box of Dana Lowe


1/3 cup olive oil
2 cloves minced garlic
2 T. red wine vinegar
1/3 cup honey
salt and pepper to taste
-Score surface of meat with 1/4 inch deep cuts across the grain about an inch apart. Put meat in ziplock bag, pour marinade over meat, seal bag and put in the refrigerator 1-3 days. The longer it sits in the marinade – the better it is.  Grill or broil meat to desired doneness.




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