Ingredients needed:

1 whole grain english muffin

1 egg

1 slice low fat american cheese

1 slice canadian bacon

 1.Toast the english muffin until brown

 2. Break egg into microwave safe mug, poke yolk with toothpick, microwave approx. 45s-1m or until firm.

 3.Place egg onto english muffin along with canadian bacon and cheese, place into microwave  for additional 20 seconds.

Let cool and enjoy!