1 whole grain english muffin
1 slice low fat american cheese
1 slice canadian bacon
1.Toast the english muffin until brown
2. Break egg into microwave safe mug, poke yolk with toothpick, microwave approx. 45s-1m or until firm.
3.Place egg onto english muffin along with canadian bacon and cheese, place into microwave for additional 20 seconds.
Let cool and enjoy!