August Workout of the Month – by Kari Hall

Warm – up : walking lunge with DB shoulder rows

SUPERSET THE FOLLOWING TWICE EACH PAIR….1min rest in between pairs

Jammer – single side squat to push R x 15 L x 15

Hoist Bar jump assist pull ups…x25 as fast as possible

 

Renegade Rows (plank position with alternating Dumbell rows ) x20

Side to Side Squats with Dumbells at Shoulders x20

FM cable Lift Squat rotation R x 15 L x 15

Scissor Lunge Jump on Lift platform x20

FM Cable Straight arm pull down x 15

Heavy A-line cable pull x20

Med Ball Fwd Back Lunge R x 10 L x 10

Walk-over Med ball push ups ( knees or toes )

DONE!

Join Kari for FIT Training at 9am or 5pm at our Wenatchee location…….Core, Cardio, Strength, Fat burning, AWESOME!!!!!!!