Warm - up : walking lunge with DB shoulder rows
SUPERSET THE FOLLOWING TWICE EACH PAIR....1min rest in between pairs
Jammer - single side squat to push R x 15 L x 15
Hoist Bar jump assist pull ups...x25 as fast as possible
Renegade Rows (plank position with alternating Dumbell rows ) x20
Side to Side Squats with Dumbells at Shoulders x20
FM cable Lift Squat rotation R x 15 L x 15
Scissor Lunge Jump on Lift platform x20
FM Cable Straight arm pull down x 15
Heavy A-line cable pull x20
Med Ball Fwd Back Lunge R x 10 L x 10
Walk-over Med ball push ups ( knees or toes )
DONE!
Join Kari for FIT Training at 9am or 5pm at our Wenatchee location.......Core, Cardio, Strength, Fat burning, AWESOME!!!!!!!
Monday - Friday
5:00am-10:00pm
Saturday - Sunday
7:00am-7:00pm